Things You Shouldn’t Wear While Sleeping

Wearing wristwatch, bra, underwear, glasses, lenses, sleeping near phone, and wearing make up are things you should avoid before sleeping

Sleep disturbances  Greetings Readers of Propersleep ...  When the night comes, your body and mind feel tired, the things that you want to do is get enough sleeping and good night rest, but to get proper sleep, you should prepare everything so that the bedtime routine can be done comfortably. This article will provide information about the things to be avoided before bedtime sleep, in order to avoid problem sleeping at night.

Wearing Wristwatch

Wristwatches can emit radioactive substances, although the emission is small, but still it should be avoided, because we have relatively long sleeping hours (6-8 hours) and we do not want to be exposed with radioactive emission during that time considering our health.
 Things You Shouldnt do Before Sleeping to avoid problem sleeping at night ( wearing wristwatch
And also wearing wristwatches will cause disruption of blood flow in the hands if its happen in wrong position, this will cause sleep disturbance and bring no good to your health.

Wearing Make Up

People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep because make up will cause you sleep disturbance.

Wearing Contact Lenses

Wearing Contact Lenses when sleeping will bring negative impact to your eyes
common thing that can happen is symptoms that are Eye pain, redness, and light sensitivity.
Conditions that can arise from sleeping in your contacts include: conjunctivitis and Acanthamoeba keratitis. Acanthamoeba keratitis is a rare disease in which amoebae invade the cornea. It may result in permanent visual impairment or blindness.

Wearing Underwear

The reason you shouldn’t wear underwear or wearing no undergarments is that by doing that, it allows the external genitals to dry and reduces bacteria growth.

·           Read more : The Causes of insomnia - medical condition side

Wearing Bra

Some facts that have discovered stated that wearing bras for more than 12 hours have a higher risk of getting breast cancer. So its better to go to bed without it.

 Things You Shouldnt do Before Sleeping to avoid sleep disturbances ( wearing bra

Sleeping Near Gadget

Putting the phone beside your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks, but it is better put the phone as far as possible.

Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system and health also.  Therefore if you need to put your mobile phone near you, switch it off first.
 Things You Shouldnt do Before Sleeping to avoid sleep disturbance (  sleeping near gadget

So, in order to have good and restful night, you must avoid things that will cause sleep disturbance and encourage things to help sleep more comfortable.

·           Read more : Proper Sleeping Position to Increase Health