Sleep Narcolepsy – Greetings Readers of Propersleep ... Many people are unfamiliar with narcolepsy, Narcolepsy symptoms are often confused with epilepsy, depression and other psychological disorders. It is very important to know what is sleep narcolepsy along with the effect to our health.
Definition of Narcolepsy
Narcolepsy definition is a neurological sleep disorder that cause overwhelming and severe daytime sleepiness, sleep attacks may occur repeatedly in one day. Persons with narcolepsy often have fragmented night time sleep with frequent brief awakenings.
Cause of Narcolepsy
The cause of narcolepsy is not known, scientists have made progress toward identifying genes strongly associated with the disorder. These genes responsible in the production of chemicals in the brain that may control sleep and awake cycles.
Some experts think narcolepsy may be caused by a deficiency in the production of hypocretin in the brain, resulting abnormalities in various parts of the sleep cycle. These abnormalities apparently contribute to symptom development.
- Read more : The Causes of insomnia - medical condition side
The diagnosis of narcolepsy symptomps conducted on a clinical, questionnaires, logs, and laboratory tests.
People with narcolepsy will experience sleep paralysis. This is inability to speak or move that occurs temporary when you are sleeping or waking.
People experience the symptoms to different degrees and frequencies. The symptomps commonly begin between the ages of 10 and 25. They may worsen for the first few years,
Other symptom may includes hallucinations, memory problems, nightmare, depression, headaches, restless sleep.
- Read more : Insomnia - Knowing the facts and the symptoms
Excessive Daytime Sleepiness
The primary symptom of narcolepsy is excessive daytime sleepiness. You may feel tired during the day even though you had a full night’s sleep. This sleepiness is difficult to prevent and may vary over the course of the day.
- Read more : Unable to sleep – The Cause
Treatment for Narcolepsy
Narcolepsy is a treatable condition. A Combination of treatment is required for the most favourable outcome.
Combination of treatments can help control narcolepsy, that will include counseling, medication, and lifestyle changes.
Medication used in treating narcolepsy symptoms are stimulants, antidepressants, and sodium oxybate, be sure to check with your doctor first before using the medication.
Self help is also very helpful, this include some lifestyles changes such as:
- · Healthy diet
- · Emotion management and relax
- · Schedule sleep periods
- · Avoid caffeine, alcohol, and nicotine
- · Regular basis exercise
If narcolepsy symptoms are making you disturbed or creating safety problems, be sure to discuss the problem with the doctor. Some symptoms may be successfully managed before any medical treatment.
If you’re feeling stressed or overwhelmed by your symptoms or the uncertainty of the diagnosis, consider talking with a counselor about it. See your doctor if you experience excessive daytime sleepiness that disrupts your personal or professional life.
People with narcolepsy may have other sleep disorders, such as obstructive sleep apnea, a condition in which breathing starts and stops throughout the night, restless legs syndrome and even insomnia. People with narcolepsy may also act out their dreams at night by flailing their arms or kicking and screaming.